Upper Iowa University Athletics

UIU Strength & Conditioning

Video Tutorial Index

Total Body Lifts - Click Here for Video Tutorials

Barbell Behind The Neck Push Press	Barbell Front Push Press	Hang Clean
Hang Clean Jump Shrug	Initial Clean Pull	Power Clean
Split Jerk	Hang Snatch High Pull	Hang Snatch Jump Shrug
Initial Snatch Pull	Power Snatch	Hang Snatch

Lower Body Lifts - Click Here for Video Tutorials

Barbell Back Squat	Barbell Deadlift	Barbell Forward Lunge
Barbell Front Rack RFE Split Squat	Barbell Front Squat	Barbell Good Morning
Barbell Hip Lift	Barbell Lateral Lunge	Barbell Overhead Squat
Barbell Pogo Jumps	Barbell Reverse Lunge	Barbell RFE Split Squat
Barbell Split Squat	Barbell Sumo Deadlift	Barbell Walking Lunge
Bodyweight Single Leg Bench Squat	Bodyweight Single Leg Squat	Dumbbell Forward Lunge
Dumbbell Goblet Lateral Squat	Dumbbell Goblet Squat	Dumbbell Offset Forward Lunge
Dumbbell Offset Reverse Lunge	Dumbbell RDL	Dumbbell Reverse Lunge
Dumbbell RFE Split Squat	Dumbbell Single Leg RDL (2DBs)	Dumbbell Single Leg RDL
Dumbbell Split Squat	Glute Ham Raise Back Extension	Glute Ham Raise Hip Extension
Glute Ham Raise	Nordic Curl	Reverse Hyper
Single Leg RDL	Single Leg RDL Plate Reach

Upper Body Lifts - Click Here for Video Tutorials

Chin Up	Close Grip Lat Pulldown	Dumbbell Seated Alternated Overhead Press
Dumbbell Seated Overhead Press	Dumbbell Seated Single Arm Overhead Press	Dumbbell Single Arm Overhead Press
Barbell Overhead Press	Dumbbell Alternating Overhead Press	Dumbbell Overhead Press
Lat Pulldown	Neutral Pull Up	Pull Up
Push Up	Seated Cable Row