Upper Iowa University Athletics

UIU Strength & Conditioning - Upper Body Lift

Video Tutorials

Upper Body Lifts
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Chin Up	Close Grip Lat Pulldown	Dumbbell Seated Alternated Overhead Press
Dumbbell Seated Overhead Press	Dumbbell Seated Single Arm Overhead Press	Dumbbell Single Arm Overhead Press
Barbell Overhead Press	Dumbbell Alternating Overhead Press	Dumbbell Overhead Press
Lat Pulldown	Neutral Pull Up	Pull Up
Push Up	Seated Cable Row