Upper Iowa University Athletics

Upper Iowa Career
Track and Field
2025-26: Competed in the shot put, javelin and 4x400m … participated at nine events … qualified for the conference championships in the javelin at the Minnesota State Open (4/12-13) with a career-best throw of 25.86m (84’ 10”) … recorded a career-best throw in the shot put of 8.69m (28’ 6.25”) … part of UIU’s second-place 4x400m team at the Rittgers Invitational (4/22).

2024-25: GLVC Academic All-Conference … competed in the shot put, javelin throw and 60m … had a career-best distance of 7.48m (24' 6.5") in the shot put at the Rittgers Invitational (4/23) … had a career-best distance of 24.00m (78' 9") in the javelin throw at the Loras Mid Week (4/15) … totaled four top-10 finishes in her various events.

Cross Country
2025: Competed in all five races throughout the season … had a season-best time of 31:01.9 in the 5k at the Trojan Invitational (10/11).

2024: Participated in the final three meets ... ran her fastest 6K time at the GLVC Championships (10/26) in 35:54.57 ... posted her fastest 5K time at the Skyhawk Invitational (10/5) in 29:46.00.

Personal: Daughter of Jim and Melissa Johnson ... agricultural business major.