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Upper Iowa University Athletics

Schedule

Official Athletics Site of the Upper Iowa Peacocks
Upper Iowa Peacocks

UIU Nutrition Information

UIU Nutrition Information

NCAA Banned Substances PDF
Nutrition Presentation PowerPoint
Calculating Your Needs PDF
Muscle Recovery PDF
The Power of Sleep PDF
What Should I Drink? PDF








Web Links for Peacock Student-Athletes

UIU Servery Daily Menu
 
MyFitnessPal (Free)
 
iHydrate App ($2.99)
 
Water Health App (Free)
 
NCAA Suplementation Guidelines
 
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