The South Weight Room is the original weight room of Dorman Gymnasium. Updated to coincide with Upper Iowa's move up to NCAA Division II, the platforms used with the racks feature the old gym floor prior to the court being redone for the 2003-04 season. Space was at a premium in the South Weight Room prior to 2013 when Strength and Conditioning expanded to the North Weight Room as well.

Features of the South Weight Room:

- 5 racks w/ tablets

- 3 Dynamic racks

- DB rack with weight ranging from 5 lbs to 125 lbs

- Deep Cooler w/ Chocolate Milk, Strawberry Milk, Bagels, Cream Cheese, Granola Bars

- A pair chains at every rack

- 4 glute-ham machines

- 2 safety squat bars

-3 trap bars

- Various bands, foam rollers, hurdles, physio balls, jump ropes, plyo boxes, med balls, TRX Bands